Personal Training & Limited open Gym Appointments
667 Montgomery Street, Jersey City, NJ 07306
Four Fitness is a MicroGym that provides 1 on 1 personal training along with limited open gym appointments in Jersey City, NJ. Our mission is to target your four major muscle groups: legs, core, back and chest, to most effectively build your cardiovascular and muscular endurance simultaneously.
Try a Free Personal Training Session
Try a complimentary 1 hour personal training session to learn more about the Four Fitness experience.
As a type 1 diabetic for 20 years, Alejandro always wants to show that no matter the circumstances or conditions, people can reach the best physique of their lives with his knowledge in nutrition and exercises. He always loves helping people achieve their fitness goals.
Weight training has been Monica’s passion since the age of 15. She has always been athletic and played sports throughout high school and college. When she moved from Venezuela, she remained active by becoming a personal trainer. Her goal is to teach others how to be active and stay fit! She tries to live by example and make an impact on her clients’ lives every single day.
Jose loves helping his clients achieve their personal training goals. He strongly believes that together we can create a healthy lifestyle and the body we want.
Rachel is a NASM certified personal trainer who has a “mind over matter” mentality that she translates into her workouts. Her goal is to push you, hold you accountable, but still be a supportive, attentive, and caring coach.
Most frequent questions and answers
Use the standard number of 220, subtract your age and calculate 60-65% to 80-85% of this number (the range is based on your activity level and age).
Cardio – outside or inside using cardio equipment. 30-60 minutes per day. Walking, rowing or running with intensity elevates your heart rate within your target heart rate.
Yes, after two to three months of consistent training sessions (2-3 times per week) you will be able to learn a few routines to train by yourself. After that point, if you have any questions you can always call our trainers and ask for advice. You are not locked into training with us indefinitely. However we are here to help you maintain your fitness lifestyle and support your fitness goals.
At Four Fitness we suggest your plate should be divided into three sections. Your protein should be the largest portion, second largest should be your vegetables. The smallest portion should be carbs.
You should always have a fruit and some form of dairy product on a daily basis. Consult your doctor or nutritionist before starting any new dietary program.
Stretching can be done before or after your workouts. Active stretching should be utilized in the beginning of any activity. For example, perform the movement of your exercise at a 70 degree angle to warm up the muscles before engaging in the full motion.
Static stretching should be applied after any activity. For example, static stretching is holding a stretch of your choice from 15-20 seconds on average.
The time that you feel most energetic and that works for your schedule.
Eat at least two hours before bed, and your food choices should be high-protein based.
Yes. A light meal such as fruit or breakfast should be consumed before working out. Your workout activity should dictate the amount you eat.
Yes. Through our secure application called MindBody, you can make a payment and manage your account.
Yes. Payments are based on your frequency of training sessions per month.