Your fitness level and personal training goals should ideally determine the muscle group that you work the first, the small or large ones. Understanding the major muscle groups in your body and the exercises that work best for each of these muscle groups in critical if you want to stay healthy and improve the functioning of your body. If you are just beginning resistance training, the order in which your exercises are performed makes a big difference in terms of the development of your muscles.
A body will not support your large upper frame if you got a fragile and smaller lower frame. A lower body, the legs muscle group, that is weak naturally weakness your upper body as it cannot provide the needed support. You will likely be setting up your body for compensation injuries. The stronger and wider your base, the bigger and stronger will become your entire body frame. This is why you need to give your legs workouts that are specifically designed to strengthen that vital group of muscles.
Your core is made of a complex muscles series that extend far beyond the abs. This includes everything in your body except your legs and arms. It is involved in nearly every movement that your body makes. This group of muscles acts as a dynamic or isometric stabilizer for body movement, transferring force from one body extremity to the other, or initiating movement itself.
More often, your core acts as a force transfer center and stabilizer rather than a prime body mover. Therefore, your core strengths must be looked at as the ability to generate force in regard to core stability, the ability to manage the force produced by your body. A weak core simply translates into a weak and imbalanced body.
The back is one of the biggest muscle groups, in fact, a major one. Your back has tons and tons of muscles that need constant and delicate attention. With suitable workout techniques and proper form posture, your back will continue to be powerful and grow strong. When you do that, then pains and aches will be a thing of the past.
Just picture what happens when you want pick up some load and you get your back injured simply because it’s weak. This is most likely because you never learned the proper lifting technique or you failed to practice deadlifts. If you want to strengthen your back, include deadlifts in your weight lifting and body building program.
Your upper body strength is important as it controls your ability to perform everyday activities like lifting, pulling, reaching, and pushing. When you have a strong upper body, it improves your range of motion, mobility and flexibility.
When your upper body strength deteriorates, especially with advancing age, you become more prone to injuries. There are many available options to help you maintain the upper strength such as simple exercises or with the assistance of a physical therapist or personal trainer.
Who among us doesn’t want to feel better, look better, and certainly live a healthier, longer life? But the truth is that you can’t achieve those desires when your temple is built on a foundation that is shaky. If you want your muscles to stay healthy and continue to grow, you need to work on those four major muscle groups, the legs, core, back and the chest. That way, you will achieve a body frame that is well-postured and aligned.
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