Consuming more protein helps in treating and preventing muscle loss that is age-related. And it is not just the amount of protein eaten, but also the type of protein you are consuming. The fact is that not all protein is equally created, and the type plays a vital role in treating and preventing muscle loss.
Consuming adequate amounts of this vital food ingredient is necessary if you are to build and maintain a healthy and strong muscle mass. It also contributes towards supporting ligaments, tendons, and other body tissue. Muscle atrophy also takes place when your diet is lacking in amino acids required to break down the fibers that support the energy requirements of your body from the consumed proteins.
Deficiency in Vitamin D is associated with Sarcopenia, muscle atrophy, weakness, and low handgrip strength. Vitamin D supplementation alone significantly improves muscle mass, strength, and function in older adults suffering from Sarcopenia even without any exercise intervention.
These essential Omega-3 fatty acids have been proven to boost everything in your body from mood to heart health. Now a growing body of researchers is also linking these fatty acids with muscle maintenance. How does Omega-3 help? Any inflammation in your body causes muscles break down and Omega-3s are known anti-inflammatory powerhouses. When you eat foods such as walnuts, salmon, as well as omega-3-enriched eggs it gives your body a double nutritional boost: muscle-building amino acids and Omega-3s.
Any level of muscle loss can lead to common annoyances that can range from simply being unable to open a pickles jar to premature aging with more pronounced wrinkling and sunken cheeks. Left unchecked, it potentially can lead to a broad range of health issues later in your life, such as disability and higher mortality risk because of physical frailty.