Poor eating habits have the potential of undermining even your best efforts at staying fit. Athletes who are savvy understand that eating the right kinds of foods before any fitness training gives their body the necessary fuel required to last through the last set of squats or a full ten minutes on the treadmill. The meal you take prior to commencing your training can make or break not only your entire fitness training program as well as the gains in muscle building.
Breakfast has been billed by nutrition experts as your most important meal in the course of your day. Unfortunately, too many active people are following a lifestyle that tends to eliminate breakfast. A satisfying and healthy breakfast is a better investment in not only your fitness training but in better overall health.
Good for Enthusiasm and Endurance
If you train early in the morning, your body will need a big pre-training breakfast. Remember too heavy a meal can feel uncomfortable and heavy. Your body stands to benefit a lot from a healthy and balanced breakfast taken before your workout or training. Just between 100 and 300 calories from your breakfast are good enough to add the required carbohydrates into your system. This boosts your blood sugar so that your body is running on fuel and not on fumes. You will discover that this small pre-training meal adds enthusiasm and endurance to your workout. In a study, athletes who consumed breakfast were capable of exercising for 137 minutes as against only 109 minutes when they did skip this pre-training fuel.
Breakfast Combats Dual Negative Effect
To get a clear picture of how important pre-training breakfast is, imagine your body running on a stomach that is empty. You will feel somehow sluggish and you may not perform at your peak level. You could still achieve a little more with a bit more of pumping. But what you might not know is that your body is actually undergoing through a phase of dual negative effect. This happens because when running on near empty, you tend to rapidly deplete your glycogen stores. Once they get fully depleted, your internal body mechanisms will turn to your hard-earned muscle as the next best available source of energy.
Boosts Intensity and Strength of Your Training
When you are running on fumes, your strength capacity and intensity suffer. Consequently, you will not have the capacity to push yourself to the maximum resulting in a performance that is less than-stellar. Ultimately you will find that you cannot stimulate your muscle fibers to that critical breaking point needed to create new scar tissue and thus new muscle mass.
Recommended Breakfast Ingredients
If you are an endurance athlete, your pre-workout breakfast should primarily consist of carbohydrates that are easily digestible plus a moderate measure of protein as well as low-fat amounts. If your goal is to build muscle mass, your breakfast ought to be heavier in protein and light to moderate on carbs and fat. Sometimes you may not be preparing for any specific training but you want to remain competitive and always fit. If you find yourself in this category, it is important to eat a breakfast that is healthy with lots of protein, fat, and carbs. Try and steer clear of processed foods and sugar.
The Bottom Line
Breakfast boosts your daily energy levels, aids weight control efforts, enhances sports performance, and promotes future health. A healthy and balanced breakfast not only works wonders for your fitness training but also helps in improving the general quality of what you take as part of your diet. Eating breakfast reduces chances of you taking junk food items later in the course of your day. Champions know the value of breakfast before a training or workout session!
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