One dilemma we all face is staying motivated when it comes to exercising more or eating better. It’s not easy to hold yourself completely accountable. So, for training purposes, is there another option? Yes, why not call up a neighbor, friend or a colleague? That’s right, go ahead and get yourself a buddy. You never know that person you call up could also be in the same situation just like you.

When you know that another person is experiencing the same challenges like you are going through, facing similar obstacles, it is only comforting but motivating, especially when you work together. It develops strong sense of camaraderie.

Think About it there is Power in Numbers 

When you got another person going with you, it becomes less intimidating using the gym, starting new classes, trying out some new equipment such as kettlebells, or hitting the weights. If at some time you have ever considered starting something like a FourFitness training session, perhaps joining a strength training session or trying out yoga, get yourself a buddy. Things will certainly be less daunting.

On the financial aspect, good personal trainers will give you a discount when you book as a pair than when you each book a session separately.

There is Less Chances of Skipping Workouts 

When you know that your workout buddy is counting on you showing up at the gym at a specific hour, you are less likely to skip. It could be very tempting to skip a fitness class after a tiring day at your workplace, but when you know that your buddy is already rolling out the mat, you will not want to let him or her down.

Additionally, having a workout buddy means you can plan your fitness training sessions in advance so that they meet your respective personal schedules. Once it’s agreed upon and possibly written down, you are more likely to follow it through.

Likely to Work Out Harder 

Compared to when you are working out alone, when you got a training parter, the intensity will always be greater. However, it is very important that you pick a training partner who complements your skills and fitness goals. Your own athletic abilities ought to set the standard when choosing a buddy. When you are generally at par, you can positively push each other for mutual benefit.

Positive Chatter

Think about it, when we have some doubts regarding our training plan or are feeling guilty because we cheated here or there, it is very easy to give ourselves a big pity party. Self-talk has failed and something must be done. That’s what your fitness training partner is made for! They will reinforce the good you have achieved so far and point out the positive changes happening in you.

It Will Keep You Grounded

It’s normal that, from time to time, when someone begins to record good workout results that a little ego creeps in. A good workout buddy will recognize and appreciate your achievements. At the same time, he or she will keep you fully grounded by continually pushing you to do even better.

The bottom line is that having a well-selected workout buddy is likely to push you faster to your fitness goals than you would achieve alone. While all that we have discussed above are excellent reasons why you should get a good workout buddy, perhaps the greatest benefit that is often overlooked is the fun! Regularly working out with a close friend can be lots of fun! It’s no longer just you and your trainer, but a team.

Come train with trainers who train at Four Fitness Studio. Jersey City’s fitness accountability partners! YELP RATED US #1 SINCE 2015. 

We are located at 650 Montgomery st, Jersey City, NJ 07306 or Call us at (551) 208-4775.